5 BEST SHOULDER EXERCISES(part 1) - FITNESS Club

 Hello guys here Welcome to another blog. Here we discuss about our muscle growth and grow of shoulder. Here I give a proper schedule for shoulder exercise. Here I give you the 5 Best exercises for shoulders(pat 1).

5 BEST SHOULDERS EXERCISES

             Nobody wants to be the weakest troop in their unit. Some people are naturally gifted with the ability to put on layers on muscle quickly, while others spend hours in the gym to grow a single fiber.

      However, natural ability aside, many newbies who go to the gym don’t know how to properly lift a weight or how many reps they should be doing in each set.

                    In general, certain muscle groups are easier to bulk up than others. One common problem area is the shoulders. Considered a weak joint, properly developing definition in the shoulder is best done by emphasizing form over heft.

5 BEST EXERCISES FOR SHOULDER

Follow these schedule for a proper shoulder growth.

1. BACK PRESSES

Back presses

MUSCLE : DELTOIDS

Step 1 - Start by sitting on the bench (with back support). Grasp the barbell using an overhand grip. Hold the dumbbells above the shoulders slightly in front of you, pointing the elbows towards the floor.

Step 2 - Push the barbell up and overhead so that the arms are fully extended. After a pause lower the weights to the starting position.

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2. Seated front presses

Seated Front presses

Muscles : DELTOIDS

Step 1 - Sitting on an upright bench. Grab the barbell with wider then shoulder width grip. Push the barbell directly upward until

It is at arms length above your shoulders.

Step 2 - Lower the barbell down to the front of your shoulders then press it back to the starting point.

3. Seated dumbbell press

Seated dumbbell press

Muscles : DELTOIDS

Step 1 - Position your self on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing towards each other.

Step 2 - Simply press the dumbbells up above your head and return to the starting position just outside your shoulders position.

4. Upright Rows

Upright Rows

Muscles : DELTOIDS

Step 1 - Raise the bar towards your chin by leading with your elbows. When your upper arms are parallel to the floor, stop the pull, And lower the bar along the same path it was raised.

Step 2 - At the top of your range of motion, your elbows should be higher than your wrists.

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5. Dumbbell Rear DELTOID raises

Dumbbell Rear DELTOID raises

Muscles : DELTOIDS

Step 1 - Sit on a bench, inclined forward, foot on the floor together. Raise the dumbbell to the side is you can keeping your hands straight and slowly do back to your start postion.

           Follow up these simple exercises for growth your shoulders and another 5 more workout coming in next blog. Let us know if these exercises help you by comment below.